Karina Sharma
Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.
Stand tall, grounding your feet, and stretch upward to improve posture and relieve neck tension.
Move between arching and rounding your back to stretch the spine and reduce neck pain.
Lift your hips while supporting your lower back to open the chest and ease tension in the head and neck.
Rest in this gentle pose to release stress from the head, neck, and shoulders.
Practice this breathing technique to balance energy and reduce the intensity of migraines.