Supta Matsyendrasana Lie on your back, bring one knee toward your chest, and then guide it across your body with the opposite hand, keeping your shoulders on the mat
Parivrtta Utkatasana Start in a chair pose, twist your torso to one side, hooking the opposite elbow over the knee
Paschimottanasana This pose can stretch and stimulate the abdominal area and may help relieve constipation
Marjaryasana-Bitilasana The rhythmic movement can massage and stimulate the digestive organs
Adho Mukha Svanasana Downward Dog can help stretch and strengthen the abdominal muscles and promote digestive function
Balasana The gentle compression on the abdomen may help stimulate bowel movements
Pavanamuktasana This pose helps release gas and massages the abdominal organs