RIVANSHI RAKHRAI
This dynamic flow between Cat and Cow poses helps to flex and extend the spine, promoting a healthy digestive system. Cat-Cow Pose encourages movement in the abdominal region, massages the internal organs, and enhances overall digestive function
Bridge Pose engages the core muscles and opens up the chest, facilitating improved digestion. This pose also helps relieve stress and fatigue, promoting an overall sense of well-being that positively influences gut health
Paschimottanasana involves sitting with legs extended and bending forward at the waist. This forward fold stimulates the digestive organs, encourages bowel regularity, and stretches the spine, promoting a healthy gut
Balasana is a restorative pose that provides a gentle stretch to the digestive organs. By folding the body forward and resting in Child's Pose, you can release tension in the abdomen and promote relaxation, which can positively impact digestion
This inverted pose engages the core muscles and encourages better circulation, facilitating digestion. Downward-Facing Dog also helps relieve stress, which can contribute to digestive issues, and strengthens the abdominal muscles
Twisting poses wring out the digestive organs, promoting detoxification and enhancing gut health. These poses can improve digestion by increasing blood flow to the abdominal region and encouraging the release of toxins
This yoga pose involves lying on your back and bringing your knees toward your chest, aiding in the stimulation of the digestive organs. Apanasana helps release tension in the lower back and promotes healthy digestion by massaging the abdominal area