RIVANSHI RAKHRAI
Kneel and stretch your arms forward, lowering your chest towards the ground while keeping your hips elevated.
From all fours, slide one arm under your body, bringing your shoulder and ear to the mat, while keeping the opposite arm extended.
Sit cross-legged, reach one arm over your shoulder and the other behind your back, and try to clasp your hands together.
Cross one arm under the other, bring your palms together, and lift your elbows to shoulder height while sitting or standing.
Lift your hips up and back from all fours, straighten your legs and arms, and press your chest towards your thighs.
Stand or sit, bring your hands behind your back, and press your palms together in a prayer position, fingers pointing upwards.
Lie on your back with knees bent, lift your hips towards the ceiling, and clasp your hands under your back.