7 Yoga Asanas To Cure Migraine

This resting pose helps relax the nervous system and can alleviate tension in the head and neck

Child's Pose (Balasana)

This inversion pose encourages blood flow to the brain, potentially relieving a migraine

Downward-Facing Dog (Adho Mukha Svanasana)

Folding forward can help release tension in the neck and upper back, reducing headache symptoms

Forward Fold (Uttanasana)

 This gentle flow between arching and rounding the back promotes spinal flexibility and may relieve tension

Cat-Cow Pose (Marjaryasana-Bitilasana)

This restorative inversion can help relax the nervous system and reduce the intensity of a migraine

Legs Up the Wall (Viparita Karani)

 Stretching the spine and hamstrings in this seated pose may alleviate tension and stress contributing to migraines

Seated Forward Bend (Paschimottanasana)

Complete relaxation in Savasana can help calm the mind and release physical tension, potentially easing migraine symptoms

Corpse Pose (Savasana)

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