This resting pose helps relax the nervous system and can alleviate tension in the head and neck
This inversion pose encourages blood flow to the brain, potentially relieving a migraine
Folding forward can help release tension in the neck and upper back, reducing headache symptoms
This gentle flow between arching and rounding the back promotes spinal flexibility and may relieve tension
This restorative inversion can help relax the nervous system and reduce the intensity of a migraine
Stretching the spine and hamstrings in this seated pose may alleviate tension and stress contributing to migraines
Complete relaxation in Savasana can help calm the mind and release physical tension, potentially easing migraine symptoms