This bad habit can result in overindulgence and weight gain, especially around the abdomen.
Drinking too much alcohol might cause your body to prioritize metabolizing alcohol over burning fat, which can result in the formation of belly fat.
Sometimes people confuse dehydration for hunger, which results in overindulging in unneeded snacks.
Though wholesome foods are necessary for a balanced diet, watch how much you eat. Nuts, avocados, and olive oil are heavy in calories but abundant in nutrients.
Meals in restaurants frequently have additional sweets and fats, two major causes of belly obesity.
Vegetables and fruits are vital components of a balanced, healthful diet since they are high in fiber, vitamins, and minerals.
Your metabolism may be thrown off if you miss meals, which could result in overeating later in the day.