RIVANSHI RAKHRAI
This protein-packed soup is simple to make and provides essential nutrients. Lentils are a good source of fiber and protein, while lemon and herbs add a refreshing touch
A light and flavorful option, this salad combines lean protein (grilled chicken) with complex carbohydrates (whole grains) and vibrant vegetables
Salmon is an excellent source of omega-3 fatty acids, beneficial for heart health. Roasting vegetables enhances their sweetness and brings out their flavors
Bell peppers provide vitamins and fiber, while quinoa is a complete protein source. Stuffing them with a mixture of quinoa, vegetables, and spices creates a satisfying and colorful meal.
Dates are a natural source of sugar and fiber, making them a healthy alternative to processed sweets for Iftar
This simple dessert is packed with protein and antioxidants. Greek yogurt offers a creamy base, while berries add sweetness and vitamins. Drizzle with a touch of honey for extra flavor
A flavorful and protein-rich dish, this stew combines chickpeas, vegetables, and spices simmered in a fragrant broth