It is very important to cut out certain types of drinks from your food routine, especially the ones that have high-calorie counts and sugars. Try homemade drinks.
Homemade drinks
Ginger has antioxidant and anti-inflammatory properties which helps in reducing cholesterol and lowers the risk of diabetes in the body.
Ginger and Lemon Water
Jeera water, made by steeping cumin seeds in water, is believed to aid weight loss due to its metabolism-boosting properties and control appetite.
Jeera Water
Cinnamon water, infused with cinnamon sticks, is thought to promote weight loss by helping regulate blood sugar levels
Cinnamon Water
Mint is an effective and refreshing ingredient in losing weight, as mint leaves help provide better digestion and also boost metabolism.Â
Mint and Lemon Water
Black pepper tea is made by keeping black pepper in hot water, is believed to aid weight loss due to its potential to boost metabolism and burn fat
Black Pepper Tea
Chia seeds water is considered beneficial for weight loss as these tiny seeds absorb water, expanding in the stomach and promoting a feeling of fullness.
Chia Seeds Water
Fenugreek seeds water contributes to weight loss by promoting a feeling of fullness, reducing cravings, and improving insulin sensitivity.