Physical activity is a powerful stress reliever. Regular exercise can improve mood, reduce anxiety, and increase overall feelings of well-being
Practice deep breathing exercises or progressive muscle relaxation to activate the body's relaxation response. Deep, slow breaths can help calm the nervous system and reduce stress levels
Ensure you are getting enough sleep, eating a balanced diet, and staying hydrated. Lack of sleep and poor nutrition can contribute to increased stress levels
Organize your time and prioritize tasks to avoid feeling overwhelmed. Break larger tasks into smaller, more manageable steps
Connect with friends, family, or support groups. Talking to someone you trust about your feelings can provide emotional support and perspective
Reduce your intake of stimulants like caffeine and nicotine, especially in the hours leading up to bedtime. Create a calming bedtime routine to signal to your body that it's time to wind down
Set aside time for activities you enjoy. Whether it's reading, listening to music, gardening, or any hobby you love, engaging in leisure activities can provide a welcome break from stressors and promote a positive mindset