Kritika Handa
Choose a specific date to quit smoking and mentally prepare yourself for the change ahead.
Recognize what situations or emotions trigger your urge to smoke, and develop strategies to cope with them.
Share your quitting goals with friends, family, or support groups to create a strong support network.
Use nicotine patches, gums, or lozenges to help reduce withdrawal symptoms and curb cravings.
Engage in regular exercise, maintain a balanced diet, and stay hydrated to help manage cravings and improve your mood.
Incorporate methods like deep breathing, meditation, or yoga to manage stress and reduce the urge to smoke.
Celebrate your milestones by treating yourself with the money saved from not buying cigarettes, reinforcing your commitment to quitting.