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Image Credit : Google
Exercise Regularly Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week
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Quit Smoking Smoking is a major risk factor for heart disease. Seek support and resources to quit smoking, as it can dramatically improve your cardiovascular health
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Eat a Healthy Diet Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in olive oil and fatty fish
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Manage Stress Chronic stress can negatively impact your heart health. Practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or hobbies you enjoy
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Limit Alcohol Consumption Excessive alcohol intake can contribute to heart problems. If you choose to drink, do so in moderation, which typically means up to one drink per day for women and up to two drinks per day for men
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Get Regular Check-Ups Visit your healthcare provider for regular check-ups and screenings to monitor your blood pressure, cholesterol levels, and overall heart health. Follow their recommendations for managing any risk factors or conditions
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Maintain a Healthy Weight Achieving and maintaining a healthy weight can significantly reduce your risk of heart disease