Janvi Singh
With a complete amino acid profile and high protein content, quinoa aids in muscle repair and growth.
Rich in protein, fiber, and iron, lentils provide sustained energy and support muscle recovery.
High in protein, fiber, and complex carbohydrates, chickpeas contribute to muscle repair and growth.
Packed with protein and probiotics, Greek yogurt aids in muscle recovery and promotes gut health.
A versatile protein source rich in essential amino acids, tofu supports muscle development in various dishes.
Loaded with iron, vitamins, and antioxidants, spinach helps maintain muscle function and aids in recovery.
High in protein, healthy fats, and vitamins, almonds provide energy and support muscle repair after workouts.