RIVANSHI RAKHRAI
Spinach, kale, collard greens, and Swiss chard are rich in vitamins, minerals, and antioxidants like vitamin K, potassium, and folate. They are also low in calories and high in fiber, which may help lower blood pressure and improve heart health
Broccoli is packed with vitamin C, potassium, and sulforaphane, a compound that may help reduce inflammation and oxidative stress in the cardiovascular system, potentially lowering the risk of heart disease
Tomatoes are a great source of lycopene, an antioxidant that has been linked to reducing the risk of heart disease by lowering levels of LDL cholesterol and reducing inflammation
Bell peppers are rich in vitamin C, potassium, and fiber. They also contain antioxidants like quercetin and flavonoids, which may help reduce the risk of heart disease by lowering blood pressure and LDL cholesterol levels
Carrots are high in beta-carotene, a type of antioxidant that may help reduce the risk of heart disease by preventing oxidative damage to the cells in the cardiovascular system. They are also rich in fiber, potassium, and vitamin K, which are beneficial for heart health
While technically not a vegetable, garlic is a flavorful addition to many vegetable dishes and is known for its heart-healthy properties. Garlic contains compounds like allicin, which may help lower cholesterol levels, reduce blood pressure, and decrease the risk of blood clots
Beets are rich in nitrates, which have been shown to help lower blood pressure and improve blood flow, thereby benefiting heart health. They are also high in fiber, vitamins, and minerals, making them a nutritious addition to any heart-healthy diet