7 Vegetables to Avoid Eating in Summer

Rishika Baranwal

Cool Choices

Summer demands smart dietary choices to beat the heat and stay healthy. Here are seven vegetables to steer clear of during the hottest months.

Spinach

High oxalate content can lead to dehydration and kidney stone risks.

Radish

Known for heat production, can cause stomach discomfort in hot weather.

Beetroot

Increases body heat and contributes to dehydration.

Bitter Gourd

Intense heat properties may not suit summer conditions.

Carrots

Heat-generating properties can be uncomfortable in summer.

Ginger

Warming effect isn't ideal for hot weather.

Mustard Greens

Known to produce body heat and increase sweating.

Stay Cool

Make wise choices this summer by avoiding heat-inducing vegetables and opting for cooler alternatives to stay comfortable and healthy.