Rishika Baranwal
Summer demands smart dietary choices to beat the heat and stay healthy. Here are seven vegetables to steer clear of during the hottest months.
High oxalate content can lead to dehydration and kidney stone risks.
Known for heat production, can cause stomach discomfort in hot weather.
Increases body heat and contributes to dehydration.
Intense heat properties may not suit summer conditions.
Heat-generating properties can be uncomfortable in summer.
Warming effect isn't ideal for hot weather.
Known to produce body heat and increase sweating.
Make wise choices this summer by avoiding heat-inducing vegetables and opting for cooler alternatives to stay comfortable and healthy.