Palak
Carrots are high in beta-carotene which is later converted by the human body into vitamin A that helps prevent dead skin buildup.
It is a watery vegetable that will keep your skin hydrated and it also possesses cleansing properties.
It is rich in beta-carotene and vitamin C and produces collagen.
Spinach works on skin damage caused by pollution and UV rays as it is rich in vitamin C, vitamin E and beta-carotene.
Tomatoes are rich in lycopene which is known for its anti-ageing properties.
Bell peppers prevent skin sagginess and maintain skin elasticity.
Consuming beetroots will keep your skin hydrated and improve blood circulation. It also works as a detoxifier.