Carrots are rich in beta-carotene, while turmeric and ginger have anti-inflammatory and immune-boosting properties
Spinach is packed with vitamins and minerals, and lentils provide a good source of protein and fiber. Together, they create a hearty soup that supports overall health and immune function
Garlic has natural antibacterial and antiviral properties, and kale is a nutrient-dense leafy green. Combine them in a soup with other vegetables for a tasty and immune-boosting mea
. Mushrooms contain beta-glucans, compounds that may help stimulate the immune system. Barley adds fiber and other nutrients, making this soup a wholesome choice for immunity
Sweet potatoes are rich in vitamins A and C, and red lentils offer protein and fiber. This combination creates a satisfying soup that provides immune-boosting nutrients
Broccoli is a cruciferous vegetable known for its immune-supportive properties. Leeks add flavor and additional nutrients to create a tasty, healthful soup
. Tomatoes are high in vitamin C, and bell peppers are rich in antioxidants. Together, they make a vibrant and immune-boosting soup. Consider adding other colorful vegetables for added nutrition