Mamta
Pineapple Contains bromelain, which may reduce inflammation and ease muscle tension. Enjoy it fresh for relief!
Bananas rich in potassium, bananas help prevent bloating and reduce muscle cramps.
Grapefruit packed with vitamin C, grapefruit can help boost your immune system and fight off the inflammation that contributes to cramps.
Cherries have natural anti-inflammatory properties that can reduce cramping and discomfort.
Blueberries help fight inflammation and can soothe pain during your period.
Watermelon helps with bloating and keeps you refreshed, especially during those tough days.