7 Tips For Good Seating Posture

Ensure your back is firmly against the backrest of the chair. This provides support to your lower back

Sit all the way back

 If possible, choose a chair with proper lumbar support or use a cushion to support the natural curve of your lower spine

Use a chair with lumbar support

 Your feet should be planted firmly on the ground or on a footrest to help distribute your weight evenly and reduce strain on your lower back

Keep your feet flat on the floor

 Your knees and hips should be at approximately a 90-degree angle. Adjust your chair height to achieve this position

Maintain a 90-degree angle

 Keep your elbows close to your body and at a 90-degree angle, with your forearms parallel to the ground

Elbows and forearms

Position your computer monitor at eye level to avoid straining your neck. Use a monitor stand if necessary

Computer monitor height

 Remember to stand up, stretch, and walk around periodically to avoid prolonged periods of sitting. Set a timer if needed

Take breaks