RIVANSHI RAKHRAI
Opt for whole grain or buckwheat (soba) noodles, supplemented with vegetables, to increase fibre and essential nutrient intake.
Go for nachos made with whole grain chips, black beans, fresh salsa, avocado, and a moderate amount of cheese for a snack rich in fibre, healthy fats, protein, and vitamins.
This street food favorite can be nutritious with its blend of mashed vegetables and whole spices, providing a dose of fibre, vitamins, and minerals.
Opt for baked fries made from fresh potatoes to benefit from their fibre, potassium, and vitamin C content.
When air-popped and seasoned lightly, popcorn serves as a high-fibre, low-calorie whole grain snack option.
Indulge in dark chocolate (70% cocoa or higher) for its antioxidants, which can enhance heart health, reduce inflammation, and elevate mood.
Opt for a pizza with a whole grain crust, tomato sauce, lean protein, and a modest amount of cheese to enjoy a meal rich in fibre, vitamins, protein, and calcium.