7 Surprising Health Benefits Of Coriander

High in Antioxidants

[{"selector":"#anim-b346811f-01e6-4f65-86b1-8b503acdb92a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Coriander is rich in antioxidants, which help protect your cells from damage by free radicals.

Reduces Inflammation

[{"selector":"#anim-67948e2a-ba85-4e59-9ceb-7b197978b592","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It contains compounds that can lower inflammation, which may be beneficial for conditions like arthritis.

Aids Digestion

[{"selector":"#anim-2ecef063-a773-4523-8e56-c746b94b5f79","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Coriander can enhance digestion and alleviate symptoms of indigestion and bloating.

Regulates Blood Sugar

[{"selector":"#anim-2800313e-6002-4109-acbe-52def875af13","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Research suggests coriander may help lower blood sugar levels, aiding in diabetes management.

Promotes Heart Health

[{"selector":"#anim-3afba540-d574-472c-861e-f4b1919f1714","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db8e146-acc6-47f8-8abb-9348798fb809","keyframes":{"transform":["translate3d(0px, 724.90368%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With its antioxidants and anti-inflammatory properties, coriander can help reduce cholesterol and improve blood pressure.

Fights Microbes

[{"selector":"#anim-d6d1cd22-43d3-4a33-9630-9e41715793e9","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa1c227-54f9-4cf2-bc6a-371ccdcb91f0","keyframes":{"transform":["translate3d(0px, 731.80034%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3d29ab-fe57-4e15-99a0-a2732c9845b4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It has natural antibacterial and antifungal properties, helping to combat infections and boost immunity.

Improves Skin Health

[{"selector":"#anim-99c9cb2b-b251-40b1-b7f6-0c63b313989f","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bfd9b5-7585-469b-9789-b4a255ad6774","keyframes":{"transform":["translate3d(0px, 706.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfcee3b-af3c-4366-a0b8-822c7290d72b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Coriander can help treat skin issues like acne and eczema due to its antibacterial and anti-inflammatory effects.