Karina Sharma
Both dates and milk contain calcium, which is important for strong bones and teeth.
The combination of protein and carbohydrates in dates and milk can help repair and recover muscles.
Dates are a warm food, which can help raise your body temperature in the winter when your metabolism slows down.
The fiber in dates and dairy products helps keep your digestive system healthy.
Dates and milk provide a more balanced release of energy than sugar and other simple carbs.
The date and milk diet can help you lose weight without losing energy.
Drinking warm milk with dates can improve blood circulation, which can lead to healthy hair and glowing skin.