Karina Sharma
Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout.
As you push up, your core engages, helping strengthen your abdominals and lower back.
A strong core and upper body lead to better posture and alignment.
Pushing through the burn of daily push-ups builds mental strength and determination.
Doing push-ups every day improves stamina and endurance over time.
Regular push-ups promote joint flexibility, especially in the shoulders and wrists.
Push-ups can be done anywhere, anytime, with no need for fancy equipment.