SAURAV GUPTA
This protein-rich grain contains all essential amino acids and provides a great source of complex carbohydrates and fiber.
These tiny seeds are packed with omega-3 fatty acids, fiber, and protein, making them great for muscle recovery and digestion.
Spinach is rich in iron, vitamins, and antioxidants, providing essential nutrients for energy production and muscle repair.
High in protein and probiotics, Greek yogurt supports muscle growth and gut health.
These berries are loaded with antioxidants, vitamins, and fiber, which aid in recovery and overall health.
Almonds offer healthy fats, protein, and vitamins that support muscle growth and provide sustained energy.
Salmon is an excellent source of lean protein and omega-3 fatty acids, essential for muscle recovery and cardiovascular health.