SIMRAN RAJPAL
For people who prefer a gluten-free diet, Brown Rice is the best option for them as it is high in protein and fiber.
Salmon is high in protein and low in fiber, thus can help to reduce weight.
Kale is rich in vitamins A, C, and K and thus help you reduce weight maintaining optimal nutrition.
Cucumbers are very low in calories and thus it does not make you gain weight.
Beans have good protein and fiber to keep you fuller, this superfood also maintains blood sugar levels.
They are soluble fiber and they make you feel less hungry and prevent you from over eating.
whole wheat pasta is considered one of the best options for weight loss as it takes longer to digest than pasta from refined flour.