SAURAV GUPTA
Soft, easily digestible, and rich in potassium, bananas help replenish lost electrolytes.
Plain, soft-boiled rice is easy to digest and provides energy without straining the digestive system.
Lightly steamed vegetables like carrots, potatoes, and zucchini offer vitamins and minerals while being gentle on the stomach.
Probiotic-rich yogurt aids digestion and supports gut health.
A warm, clear chicken broth provides hydration and nutrients without overwhelming the digestive system.
Applesauce is gentle on the stomach and provides vitamins and fiber.
Rich in electrolytes, coconut water helps with hydration and replenishment.
Remember to stay hydrated and eat small, frequent meals. Always consult a healthcare provider for personalized dietary advice during recovery.