Palak
High in vitamin E, almonds can prevent hair loss and promote the growth of healthy hair.
Rich in beta-carotene and vitamin A, carrots support scalp health and the production of natural oils essential for hair vitality.
Full of antioxidants and vitamin C, amla helps maintain healthy hair and delays greying.
Berries like strawberries, blueberries, and raspberries are loaded with antioxidants and vitamin C, protecting hair follicles and supporting healthy hair growth.
Rich in protein, vitamin D, and omega-3 fatty acids, salmon supports scalp health and helps maintain hair color.
Leafy greens such as kale and spinach are rich in iron, folic acid, and vitamins A and C, providing essential nutrients for healthy hair.
The copper in walnuts aids in the production of melanin, helping to keep hair color rich and vibrant.