Oysters are one of the best sources of zinc. They contain more zinc per serving than any other food. Consuming oysters regularly can help meet your daily zinc requirements.
Beef, particularly lean cuts, is a good source of zinc. Other red meats like lamb and pork also contain zinc, but beef is often more readily available
Pumpkin Seeds: nutritious snack that provides a good amount of zinc. They can be eaten on their own, added to salads, or incorporated into various dishes
Chickpeas are not only rich in protein and fiber but also contain a decent amount of zinc. They can be included in salads, soups, or as the main ingredient in dishes like hummus
Lentils are a versatile legume that is not only a good source of plant-based protein and fiber but also contains zinc. They can be used in soups, stews, salads, and various other dishes
Nuts, such as cashews, are not only a good source of healthy fats but also contain zinc. Snacking on a handful of cashews can contribute to your daily zinc intake.