Saurav Gupta
Milk, cheese, and yogurt for strong bones.
Essential for overall development.
Spinach, kale, and broccoli boost bone health.
Almonds, walnuts, chia, and flaxseeds encourage growth.
Support muscle growth for overall development.
Oats, quinoa, and brown rice foster overall growth.
Berries, bananas, oranges provide vitamins and antioxidants for immunity.
Individual health conditions may vary; consult healthcare professionals for personalized advice.