RIVANSHI RAKHRAI
Soup is a satisfying way to consume vegetables and fluids, contributing to a feeling of fullness while providing hydration.
Healthy fats found in avocados, nuts, and seeds aid in feeling full, facilitate nutrient absorption, and support overall health.
Whole grains like oats and quinoa are high in fiber and complex carbohydrates, providing sustained energy and promoting satiety.
Lean proteins such as chicken, fish, and beans help satisfy hunger, support muscle growth, and increase calorie burning at rest.
Cruciferous vegetables like broccoli and Brussels sprouts are fiber-rich and contain compounds that may boost metabolism.
Berries are low in calories and high in fiber, promoting a feeling of fullness and providing antioxidants that protect cells from damage.
Berries
Leafy green vegetables are low-calorie, high-fiber foods rich in vitamins, minerals, and antioxidants, aiding weight loss efforts.