Karina Sharma
Contains antioxidants and flavanols, which can help reduce blood pressure and relieve stress.
It Can relieve stress without adding caffeine. Examples include chamomile, lavender, and valerian.
Contains magnesium, which can help with headaches and fatigue.
Contain vitamins E and B, which may help with stress or depression.
Contain vitamin C, which can help lower cortisol and help people cope with stress.
Contains omega-3 fatty acids, which can help reduce stress levels. Salmon and tuna are good options.
Contain antioxidants, fiber, and vitamin C, which can help regulate blood pressure and cortisol levels.