RIVANSHI RAKHRAI
Contains flavanols, which can improve blood flow and reduce inflammation. Dark chocolate may also help boost mood and cognitive function.
Probiotics are live bacteria that can improve gut health. A healthy gut has been linked to lower stress levels and improved mood. Choose yogurt with live and active cultures for the most benefit
Rich in vitamin C, which helps the body produce stress-fighting hormones. Vitamin C can also help improve mood and cognitive function.
Nuts and seeds are also a good source of vitamin E, an antioxidant that can help protect cells from damage caused by stres
Complex carbohydrates in whole grains provide sustained energy and help regulate blood sugar levels, preventing crashes that can contribute to stress. Whole grains are also a good source of B vitamins, which are important for mood regulation.
Packed with magnesium, a mineral that helps regulate stress hormones and promotes relaxation. Magnesium deficiency has been linked to anxiety and insomnia.
Rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce levels of the stress hormone cortisol. Omega-3s may also help improve mood and sleep quality