Chamomile Tea
Chamomile tea is renowned for its calming properties. It contains antioxidants like apigenin that may interact with receptors in the brain to promote relaxation
Green Tea
Green tea contains L-theanine, an amino acid that has relaxing and anti-anxiety effects. It also contains caffeine, but in lower amounts compared to coffee, providing a milder energy boost without jitteriness
Peppermint Tea
Peppermint tea has a refreshing and soothing aroma. It may help relax the muscles and alleviate tension, contributing to stress relief
Valerian Root Tea
Valerian root has been used traditionally as a natural remedy for anxiety and insomnia. Drinking valerian root tea may help promote relaxation and improve sleep
Warm Milk
Warm milk contains tryptophan, an amino acid that can promote the production of serotonin, a neurotransmitter associated with mood regulation. Additionally, the warmth of the milk may have a comforting effect
Golden Milk
Golden milk, made with turmeric and other spices, has anti-inflammatory properties. Turmeric contains curcumin, which may have potential stress-relieving and mood-enhancing effects
Lemon Balm Tea
Lemon balm is an herb in the mint family known for its calming effects. Drinking lemon balm tea may help reduce stress and anxiety