Zainab Khanam

7 Steps To Conquer Public Speaking Anxiety

Prepare Thoroughly

Know your material inside out. The more prepared you are, the more confident you’ll feel.

Practice, Practice, Practice

Rehearse in front of a mirror, record yourself, or practice with friends to get comfortable.

Start Small

Begin by speaking in smaller, supportive groups before moving on to larger audiences.

Use Deep Breathing

Calm your nerves with slow, deep breaths before stepping on stage. It helps reduce anxiety.

.

Focus On The Message

Shift your attention from yourself to the value you’re delivering to the audience.

Visualize Success

Imagine yourself speaking confidently and receiving applause. Positive visualization boosts self-belief.

Embrace Mistakes

Everyone makes mistakes. Laugh them off and move on—they make you relatable!

Navigating Life With Social Anxiety.