7 Stamina-Boosting Fruits For Energy

Saurav Gupta

Bananas

Quick energy with potassium.

Oranges

Vitamin C aids blood flow.

Berries

Antioxidants combat fatigue.

Watermelon

Hydration and muscle recovery.

Avocado

Healthy fats for sustained energy.

Apples

Fiber provides lasting stamina.

Pomegranates

Anti-inflammatory support.