RIVANSHI RAKHRAI
Mindfulness helps reduce stress, enhance compassion, and improve focus and productivity. Here are some ways to practice it:
Take a minute to concentrate on your breathing to calm your mind. Use guided meditation apps if needed.
Set a timer for short breaks to boost productivity and refresh your mind. Consider journaling to de-stress.
Disable push notifications and check emails only during office hours to avoid distractions.
Be fully present and listen attentively to others, fostering empathy and stronger relationships.
Use bad days as opportunities for gratitude meditation to focus on the positive.
Switch off your phone, read a book, or listen to music. Avoid screens before bedtime and acknowledge stress without dwelling on it.