Rishika Baranwal
Quality sleep is vital for your health and well-being. Here are seven signs that indicate you're not getting the restorative sleep you need.
Feeling tired all day, despite a full night's sleep, suggests poor sleep quality.
Frequent brain fog and trouble focusing can result from inadequate sleep.
Moodiness and irritability are common signs of sleep deprivation.
Poor sleep can disrupt hunger hormones, leading to overeating and weight gain.
Instantly falling asleep may indicate severe sleep deprivation. Ideally, it should take 10-20 minutes.
Waking up multiple times at night prevents you from reaching deep, restorative sleep.
Dark circles and dull skin often indicate insufficient sleep, as your body needs rest for cell repair.
If you recognize these signs, improve your sleep habits with a consistent schedule, reduced screen time, and a calming bedtime routine.