SIMRAN RAJPAL
Protein deficit might have an impact on hair health. If you notice increased hair thinning, loss, or a dull appearance, it could be due to a lack of protein to promote hair follicle health.
Proteins are essential to a strong immune system. If you find yourself getting sick frequently or recovering from common illnesses slowly, it could be a sign of a weakened immune system caused by a lack of protein intake.
Insufficient protein consumption can cause muscular weakening and atrophy. If you observe a decrease in muscle mass or find it difficult to do ordinary physical activity, it could be due to insufficient protein ingestion.
Protein is essential for nail health and strength. If you see your nails getting brittle, flaking easily, or in poor overall health, this could be a sign of insufficient protein intake.
Edema, or swelling in numerous regions of the body, can be caused by a protein deficit. Proteins help to maintain fluid balance, and insufficient consumption can cause fluid retention and swelling.
If you're having trouble losing weight despite your best efforts, or if you're gaining weight unintentionally, protein insufficiency could be to blame.
Protein provides steady energy. If you are regularly weary, lethargic, or have low energy levels, it may indicate that your body is not getting enough protein to power daily tasks.