Simran Rajpal
Chia seeds are high in fiber, which helps digestion, but consuming too much can cause indigestion.
Chia seeds absorb water from your body, so it's important to drink enough fluids to avoid dehydration.
Some people may be allergic to chia seeds, which could cause itching or breathing problems.
Chia seeds are high in fats and calories, so it's important to eat them in moderation to avoid gaining weight.
Chia seeds might affect how certain medications work, so consult your doctor before adding them to your diet.
Chia seeds can be difficult to swallow after soaking, posing a choking hazard, especially for children or those with swallowing difficulti