7 Refreshing Breakfast Ideas to Beat the Summer Heat

RIVANSHI RAKHRAI

Opt for savory dalia for breakfast, rich in fiber and carbohydrates for sustained energy, setting the tone for a healthy day ahead.

Dalia

Revitalize your mornings with oats topped with fresh berries and nuts, providing a wholesome blend of complex carbs, healthy fats, and proteins in a single bowl.

Oats

Start your day right with a bowl of sprouts, keeping your digestion in check and hunger at bay, helping you maintain a calorie deficit effortlessly.

Sprouts

Indulge in besan chila, a light yet satisfying breakfast option rich in proteins, ensuring you stay full for longer periods while aiding in weight management.

Besan chila

Savor the goodness of poha or rice flakes with roasted peanuts for a balanced breakfast. Packed with energy-boosting carbs, fiber, and healthy fats, it's a win-win for weight management.

Poha

Kickstart your mornings with a nutritious two-egg omelette paired with a side of fresh vegetable salad

Omelette