Palak
Kalonji seeds also known as Black Cumin Seeds and scientifically known as Nigella sativa are extracted from the Nigella sativa plant and have several health benefits.
Kalonji seeds will help prevent the body from catching infectious diseases as it has vitamins A and C.
Kalonji seeds are perfect for the heart and control bad cholesterol levels in the human body.
Consuming Kalonji seeds with honey on an empty stomach improves brain function.
Kalonji seeds facilitate hypoglycemic effects that help lower the risk of sudden spikes in blood sugar levels.
Kalonji seeds are rich in several antioxidant properties like thymoquinone, 4-terpineol and carvacrol.
Fibres in Kalonji seeds reduce hunger tingles and give a feeling of fullness that leads to weight loss.
Using Kalonji seeds oil with lemon will help you get glowing skin and the nutrients present in it will strengthen your hair.