7 Reasons Why You Should Add Kalonji Seeds To Your Diet

Palak

Benefits Of Kalonji Seeds

Kalonji seeds also known as Black Cumin Seeds and scientifically known as Nigella sativa are extracted from the Nigella sativa plant and have several health benefits.

Boosts Immunity

Kalonji seeds will help prevent the body from catching infectious diseases as it has vitamins A and C.  

Healthy Heart  

Kalonji seeds are perfect for the heart and control bad cholesterol levels in the human body.

Boosts Memory  

Consuming Kalonji seeds with honey on an empty stomach improves brain function.

Controls Blood Sugar Levels

Kalonji seeds facilitate hypoglycemic effects that help lower the risk of sudden spikes in blood sugar levels.

Rich In Antioxidant Properties

Kalonji seeds are rich in several antioxidant properties like thymoquinone, 4-terpineol and carvacrol.

Helps In Weight Loss

Fibres in Kalonji seeds reduce hunger tingles and give a feeling of fullness that leads to weight loss.

Hair And Skin Health

Using Kalonji seeds oil with lemon will help you get glowing skin and the nutrients present in it will strengthen your hair.