Richa Singh
Eating eggs can aid in weight loss due to their high protein content.
Egg yolks contain omega-3, fatty acids, and vitamin B12 which help reduce the risk of heart disease.
Egg yolks are rich in vitamin A, and antioxidants - lutein and zeaxanthin which help to protect eye health.
Eggs are bestowed with vast reserves of choline, a nutrient that is crucial for the proper functioning of the nervous system.
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The immense protein content in eggs is very valuable for fostering muscle growth and development.
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Eggs are a rich source of superior-quality proteins. They contain all the essential amino acids, required to build robust tissues in all organs of the body.
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Egg yolks are one of a handful of foods that naturally contain vitamin D.