Excessive sugar consumption is linked to weight gain and obesity, contributing to various health problems associated with being overweight.
High sugar intake can lead to insulin resistance, a condition where cells no longer respond effectively to insulin, increasing the risk of type 2 diabetes
Consuming too much sugar can cause rapid spikes in blood sugar levels, leading to energy crashes and negatively impacting overall metabolic health
The liver metabolizes fructose, a component of sugar. Excessive sugar consumption can overwhelm the liver, leading to fatty liver disease and other related issues
High sugar intake has been linked to elevated triglyceride levels, increased blood pressure, and a higher risk of heart disease and cardiovascular issues
Sugar has pro-inflammatory effects in the body, contributing to chronic inflammation, which is associated with various diseases, including heart disease and cancer
Sugar can trigger the release of dopamine, the "feel-good" neurotransmitter, leading to cravings and potential addiction-like behavior. Excessive sugar consumption has also been linked to mental health issues, including anxiety and depression