Karina Sharma
Fiber helps move food through your digestive system, preventing constipation and promoting regularity.
Fiber helps reduce LDL (bad) cholesterol by binding to it and removing it from the body.
By slowing the absorption of sugar, fiber helps keep blood sugar levels stable, which is key for managing diabetes.
Eating enough fiber is linked to a lower risk of heart disease, as it helps lower blood pressure and cholesterol.
High-fiber foods are often low in calories but keep you satisfied, making them great for weight control.
Fiber-rich foods also provide vitamins and minerals, helping your body absorb nutrients better.