7 Quick Tips For A Healthier Digestive System

Saurav Gupta

7 Quick Tips For A Healthier Digestive System

Chew Well

Break down food by chewing slowly for improved digestion.

Polyphenol-Rich Foods

Include fruits, veggies, herbs, and spices for micronutrient benefits.

Double Fiber Intake

Eat more fruits, veggies, legumes, and whole grains to support gut bacteria.

Avoid Added Sugar

Say no to added sugar to maintain a balanced gut environment.

Overnight Fasting

Fast for 13-15 hours overnight to trigger positive microbiome changes.

Choose Natural Sweetness

Opt for natural sweeteners from whole foods over added sugars.

14-Day Digestive Boost

Implement these tips for a healthier digestive system in just two weeks.