Saurav Gupta
7 Quick Tips For A Healthier Digestive System
Break down food by chewing slowly for improved digestion.
Include fruits, veggies, herbs, and spices for micronutrient benefits.
Eat more fruits, veggies, legumes, and whole grains to support gut bacteria.
Say no to added sugar to maintain a balanced gut environment.
Fast for 13-15 hours overnight to trigger positive microbiome changes.
Opt for natural sweeteners from whole foods over added sugars.
Implement these tips for a healthier digestive system in just two weeks.