Harshita Sinha
Every 20 minutes, look at something 20 feet away for 20 seconds. It’s a mini reset for your eyes.
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Staring at screens = less blinking. Consciously blink to keep your eyes moist and happy.
Heat ghee in a pan.
Too bright or too dim = strain city. Use soft lighting and avoid screen glare.
Feeling that burn? Apply a cool, damp cloth over your eyes for 5–10 minutes. Instant relief.
Keep screens at eye level and sit back straight. Your eyes (and spine) will thank you.
Stay hydrated, eat vision-boosting foods (like carrots, leafy greens), and limit screen time when you can.
These hacks work if you use them daily. Your future self (and eyes) will thank you.