7 Quick And Nutritious Sprout Recipes

Saurav Gupta

Sprout Salad

Protein-rich mix of sprouted moong, tomatoes, cucumber, onions, bell peppers, and pomegranate seeds, topped with tangy lemon juice.

Sprouts Chaat

Street food delight with sprouted moong, veggies, spices, onions, tomatoes, coriander, and tamarind chutney, enhanced with fresh lime juice.

Bean Sprout and Veggie Wrap

Wholesome snack featuring crunchy bean sprouts, cooked with veggies, spices, and herbs, wrapped in a tortilla or chapati.

Sprouts Sandwich

Flavor-packed sandwich with sprouted moong, cucumbers, avocado, lettuce, tomatoes, and spices, grilled or toasted to perfection.

Moong Sprouts Pulao

Nutrient-rich alternative to fried rice, offering the goodness of moong sprouts for a satisfying meal.

Bean Sprout Stir-Fry

Quick and nutritious stir-fry with bean sprouts, scallions, ginger, and garlic tossed in soy sauce.

Sprouts Chilla

Protein-rich savory pancake made with sprouted moong, fenugreek leaves, chickpea flour, onions, spices, and herbs, cooked until golden brown.