Controlling seasonal hair fall can be challenging, but here are seven proven ways to help minimize it
Consume a balanced diet rich in vitamins, minerals, and proteins to promote healthy hair growth. Foods like eggs, fish, leafy greens, and nuts are beneficial
Maintain a clean and healthy scalp by washing your hair regularly and using a mild, sulfate-free shampoo. Avoid excessive heat styling and harsh chemical treatments
Be gentle with your hair, especially when it's wet. Avoid vigorous towel drying and use a wide-toothed comb to detangle, reducing hair breakage
Stay hydrated by drinking enough water, as dehydration can affect hair health. A well-hydrated body supports hair growth
Manage stress through relaxation techniques like yoga, meditation, or deep breathing. Stress can contribute to hair loss
Wearing tight hairstyles like ponytails or braids can stress the hair shaft and lead to breakage. Opt for looser styles
:* If hair fall persists, consult a dermatologist or trichologist for personalized advice and treatment options, which may include topical treatments or supplements