– Drink plenty of water to keep your skin hydrated from the inside – Use a good moisturizer to lock in moisture and prevent dryness
– Hot water can strip your skin of natural oils. Take warm showers instead – Limit your shower time to avoid excessive drying of the skin
– Choose mild, fragrance-free cleansers that won't strip away natural oils. – Avoid harsh soaps that can irritate and dry out the skin
– Dress in layers to stay warm without overheating. – Use breathable fabrics to prevent sweating and irritation
– Use a humidifier to add moisture to the air, especially in heated indoor spaces. – This helps prevent the air from becoming too dry and irritating your skin
– Choose soft fabrics like cotton and avoid scratchy materials that can cause irritation. – Wash new clothes before wearing them to remove any potential irritants
– Regular exercise improves blood circulation, promoting healthier skin. – A balanced diet with essential nutrients contributes to overall skin health