Create a study schedule or to-do list to manage your time effectively. - Prioritize tasks and allocate sufficient time for studying, assignments, and leisure
- Divide large assignments or projects into smaller, manageable tasks. - Completing these smaller steps can reduce the feeling of being overwhelmed
- Maintain a balanced diet, stay hydrated, and get regular exercise to keep your body and mind in good shape. - Get enough sleep to ensure you're well-rested and alert
Use effective study techniques, such as active recall, spaced repetition, and summarization. - Experiment with different methods to find what works best for you
- Don't hesitate to ask teachers, tutors, or classmates for help when needed. - Talk to friends, family, or a counselor about your academic stress
- Practice mindfulness, meditation, or deep breathing exercises to reduce stress and anxiety. - Take regular breaks during study sessions to refresh your mind
- Set achievable academic goals and expectations for yourself. - Avoid perfectionism and focus on making progress rather than aiming for unattainable standards