Kritika Handa

7 Protein Rich Nuts You Must Eat

Rich in protein, fiber, and healthy fats, almonds support overall health.

Almonds

Walnuts contain protein and omega-3 fatty acids for heart health.

Walnuts

Pecans are rich in protein, antioxidants, and support healthy digestion.

Pecans

Brazil nuts contain protein, selenium, and support thyroid function.

Brazil Nuts

Cashews are rich in protein, magnesium, and support healthy bones.

Cashews

Pistachios contain protein, fiber, and support healthy weight management.

Pistachios

Hazelnuts are rich in protein, vitamin E, and support healthy skin.

Hazelnuts

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